| Definition | The overall state of well-being in which an individual can effectively cope with daily life stressors, work productively, and make meaningful contributions to society. | The ability to recognize, express, and manage one's emotions in a healthy and constructive way, leading to a positive sense of self and improved relationships. |
| Focus | Primarily concerns cognitive and psychological well-being, encompassing thoughts, feelings, and mental processes. | Primarily concerns the awareness, understanding, and regulation of emotions and the impact on one's overall well-being. |
| Components | Involves cognitive aspects such as rational thinking, problem-solving, and resilience against stress and mental illness. | Focuses on emotional aspects like self-awareness, emotional expression, empathy, and emotional regulation. |
| Resilience | Reflects an individual's ability to bounce back from adversity, manage stress, and maintain mental stability. | Reflects an individual's capacity to manage and express emotions constructively, even during challenging or emotionally charged situations. |
| Impact on Behavior | Influences decision-making, behavior, and responses to external stressors and challenges. | Directly influences how one perceives and responds to emotional experiences, affecting interpersonal interactions and relationships. |
| Mental Illness | Mental health may involve the absence of mental illness but is not solely defined by it. | Emotional health focuses on the ability to effectively manage and express emotions, which can contribute to mental well-being. |
| Examples | Coping with stress, maintaining a positive self-image, managing anxiety, and seeking professional help for mental health issues. | Recognizing and expressing emotions, managing anger, practicing empathy, and developing emotional intelligence. |
| Support | Mental health support may include therapy, counseling, medication, and other interventions to address mental illnesses. | Emotional health support often involves developing emotional intelligence, seeking therapy to address emotional challenges, and engaging in self-care practices. |
| Wellness Promotion | Emphasizes holistic well-being, encompassing both mental and emotional aspects for overall health and quality of life. | Focuses on cultivating self-awareness, emotional resilience, and interpersonal skills to enhance emotional well-being. |
